10 best men’s running shoes to keep your fitness on track (2023)

Hoka mach 5

  • Best: For training and racing
  • Size: UK 6.5 to 13.5
  • Colours: Nine options available

Hot on the heels of the already accomplished mach 4, the next incarnation retains the rocker shape, delivering a smooth transition from heel-strike to toe-off. However, now it also boasts an improved midsole foam, which really cushions an extended period of pavement pounding without deadening a run and dampening responsiveness.

It’s pretty tricky for a running shoe to straddle many runners’ needs – to be big on protection and injury prevention, while retaining the energy return needed when you want to go out and pick up the pace – but Hoka has done this superbly with the 5.

The mesh upper has been reworked and again treads a very fine line between letting your foot breathe and move, and yet still feel comfortably locked down to avoid rubbing and blisters on sweaty feet.

Finally, the outsole completes the package, offering traction in the wet and good connection in drier conditions. It also helps that the mach 5 is even lighter than the 4, for that winged heel feel.

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Nike alphafly next% 2

  • Best: Speed shoe
  • Size: UK 5.5 to 14
  • Colour: Orange, green

Now the controversy around the next% has subsided (the shoes were deemed by some as being too performance-enhancing when it comes to official competitive races), we can really focus on what makes this shoe such a running revolution.

Nike has built on the legendary “sub-2” performance of the shoe by improving the feel of the upper, with its AtomKnit 2.0 material allowing the foot to move, while keeping it nicely secure and centralised.

The upper package is completed with a well-padded ankle and tongue, and there’s additional foam in the midsole, which adds to a nice cradling effect, which we felt even on longer runs.

However, this shoe is all about speed and you’ll only feel the benefits of its construction (and really get your money’s worth) when you stop plodding and pick up the pace. When you do, the shoe responds with impressive energy absorption and release, and as much “pop” as you can handle.

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You may not have a “sub-2” goal in mind, but if you’re more concerned with the minutes than the medals, and are focussed on beating a previous time, these are the shoes to have on your feet.

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New Balance fresh foam X 860 V13

  • Best: For stability
  • Size: UK 6.5 to 13.5
  • Colour: Six options available

With two layers of fresh foam to protect you and provide energy return, the V13 carries on where the V12 left off, providing a reliably firm foot strike, thanks to something called a dense medial post.

Now, that sounds extremely technical, but it’s simply there to provide support for athletes who suffer from overpronation, as the foot rolls inwards when it contacts the ground.

The mesh upper is both bolstering and breathable, while the gusset tongue stays where it should be and doesn’t wander about the shoe as you run.

It’s not the lightest shoe in the line-up, but if it’s stability and comfort you’re after when the miles begin to add up, this is an excellent choice.

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Hoka Bondi X

  • Best: For 21k-ers
  • Size: UK 6.5 to 13.5
  • Colour: Two options available

Often, manufacturers can be guilty of forcing out a new version of a shoe that’s been well received by the running community, purely to capitalise on its reputation, rather than make a better shoe.

That definitely isn’t the case here, with the Bondi X boasting a carbon fibre plate in the midsole. You’d think this would get buried in the signature pillowy foam, but it really does make its presence felt while running, and helps the shoe (and its contents) spring away from the hard stuff.

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Supremely comfortable and cushioned, this combines the hare and tortoise running mentalities superbly, and so is a shoe that will suit a huge cross-section of running goals.

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Adidas adistar 2.0 shoes

  • Best: For longer outings
  • Size: UK 6 to 14.5
  • Colour: Three options available

Although the adistar has the aesthetics of shoes termed “maximal” – which essentially involves strapping two big pillows to your feet and going for a run – the 2.0’s have pulled off a nifty trick of feeling nice and wallowy when you’re standing in them but kicking into life when running.

This is thanks to a new foam formulation in the midsole, which gets denser the further back you go, so the heel is much firmer than the more-cushioned front.

Combined with the rocker design, they really propel you forward, while the upper holds the foot where it needs to be, which just adds to the suitability of the shoe for longer runs.

As one of our testers noted, this shoe is “soft, yet energetic”. With that in mind, the brand really should rename the shoe the Adidas puppy 2.0.

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On cloudmonster

  • Best: For cushioning and comfort
  • Size: UK 6.5 to 13.5
  • Colour: Siz options available

Now, this is a truly maximal shoe, whose pure purpose is to offer plenty of protection on long or easy runs.

Obviously, one of the things that makes On shoes stand out are the midsole holes, which the Swiss brand calls tecelements.

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Above this, sits On’s speedboard, which bears down on the air pockets as you push off. The combination of the two creates maximum spring and harnesses the energy of your momentum.

It’s a solid theory and it works well in practice, as we found the shoe to be one of the most comfortable on test, while still being responsive enough to kick into life when we wanted to speed up and amp up the energy return.

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Adidas ultraboost 22 made with nature shoes

  • Best: For sustainability
  • Size: UK 3.5 to 14.5
  • Colour: Three options available

Ultraboost shoes have always been renowned for their ridiculously comfy midsole and, thankfully, the new 22s retain that plush profile. This is thanks to the thousands of compressed boost pellets making up the foam, which, quite literally, put a spring in your step.

As the name suggests, Adidas has gone out of its way to make this a sustainable running shoe with a foot-hugging upper. Half of this upper is constructed with lyocell, which includes fibres from sustainably grown wood.

When running, the whole foot feels well locked down without being restricted. The continental outsole is a composite of natural, virgin and conventional rubber, which retains the almost glue-like properties of one of our favourite outsoles on the market to reduce any slippage while running to an absolute minimum, even in wet weather.

Finally, if looks are important to you, we think this is one of the most stylish running shoes available, looking as good paired with jeans as it does running shorts.

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Brooks glycerin stealthfit 20

  • Best: Pavement pounder
  • Size: UK 6 to 14
  • Colour: Four options available

One of the greatest compliments you can pay a running shoe is that you actually forget you’re wearing it. And that’s exactly the case here, with bags of cushioning and bounce in the midsole that will let you get lost in your running playlist.

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Added to this is the stealthfit upper, easily one of the most comfortable on test, thanks to the material used, which provides a glove-like fit for the foot while allowing plenty of stretch when you begin to ask more of the shoe itself.

Almost half of the materials used in the upper are recycled, so the shoe’s eco credentials are pretty sound, too. All in all, this shoe is a big leap forward for the glycerin series.

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Salomon glide max

  • Best: Maximal shoe
  • Size: UK 6.5 to 13.5
  • Colour: Three colours available

When your legs are tired after a big run, slipping these maximal shoes on will help you keep your muscles moving while protecting aching limbs and feet.

What the shoe does so well is offer up all this protection without it feeling like it’s slowing you down, thanks to some very well-executed rocker design throughout the midsole and outsole (Salomon calls it R camber technology).

The shoe also provides a wider pattern at the front for smoother and easier transitions, so you can get into the flow of your run quicker.

The only slight word of warning is that the shoe wasn’t particularly breathable, so is more suited for running in the cooler months, or for anyone who doesn’t run hot.

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Under Armour HOVR mega 3 clone running shoes

  • Best: For recovery runs
  • Size: UK 6 to 14
  • Colour: Five options available

The mega 3 has retained the midsole from its predecessor, which puts a lot of emphasis on protecting the area under the balls of the feet and the toes. This means you really feel like you can plant your foot down and improve the stability of your stride when you’re running on tired legs.

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And this is what makes the mega 3 such a good choice when you’re heading out the day after a long one, just to keep your legs moving.

However, for a maximal shoe with plenty of cushioning, we never felt like our transitions, from heel to toe, were being interrupted, and the fit of the upper package was secure without ever feeling restrictive.

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What shoes do you wear for track workouts? ›

Spikes or Racing Flats? For serious racing and training on the track, you're still best served by a pair of track spikes—extremely lightweight, stiff-soled shoes that envelop your feet and have spikes (aka, “pins”) attached underneath the forefoot.

What are the 3 types of running shoes? ›

Your choices are road-running, trail-running or cross-training shoes.

What is the most popular running brand? ›

Nike running shoes are considered one of the best running shoe brands in the footwear market. It's a runner's favorite, both elite and amateur runners alike.

What brand do professional runners wear? ›

While Nike, Adidas and ASICS shoes were the most prevalent brands among elite runners, there were several shoes that aren't yet available to the public.

What is the difference between running and track shoes? ›

Running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and usually have a smaller cushion and lower heel height.

Are there special shoes for track? ›

There are nine basic types of Track Shoes: Sprint spikes - Made for 100m to 400m sprints. They usually have no heel, very lightweight, and either a flexible, or stiff spike plate. Flexible plates are for 200-400, stiff plates help straight-line speed.

Which running shoes absorb the most shock? ›

Best for Shock Absorption: Nike Revolution 5 Running Shoe. Best for Training: Reebok Women's HIIT Training Shoe. Best for Wide Feet: Altra Women's Lone Peak 5 Trail Running Shoe. Best Fit: Adidas Ultraboost 21 Running Shoe.

Which Brooks is best for stability? ›

The legendary Brooks Adrenaline GTS 22 is Brooks' go-to stability shoe for a reason. It is both stable and soft for a comfortable ride mile after mile. Brooks built the new Adrenaline GTS 22 with its GuideRails support system.

What body parts make you run faster? ›

We recommend focusing on the key muscle groups involved in running, such as quadriceps, hamstrings, and glutes. Strengthening these key muscle groups will allow you to see immediate results as you run faster than you ever have before!

What muscles make you run faster? ›

To run and move faster, you need your legs. Building strength in the quads, hamstrings, and other big muscle groups will improve speed over time. Aim for at least two leg strength training sessions per week that include: squats, deadlifts, and lunges.

Are lighter or heavier shoes better for running? ›

There are advantages to both heavier and lighter running shoes. Generally speaking, wearing heavier running shoes offers better injury protection. A firm midsole can add weight to a shoe's design but offers better support and shock absorption, which can prevent injuries like Plantar Fasciitis and Achilles tendonitis.

What is the most important part of a running shoe? ›

Most running shoe midsoles are comprised of a closed cell foam called ethyl vinyl acetate (EVA). A few shoes use polyurethane for the midsole. The cushioning and stability devices are embedded within or attached to the midsole. This midsole is the most important part of the shoe in terms of cushioning and stability.

Is it better to have running shoes bigger or smaller? ›

The further you run the more your foot will naturally expand. This means it's wise to have just a little extra room (about a thumb's width) between your longest toe and the front of the shoe. With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.

What runners do podiatrists recommend? ›

A Podiatrists guide to running shoes
  • Asics Gel-Kayano 27: A staple of running shoes for the past 20 odd years. ...
  • Brooks Ghost 13: Locked and loaded for supreme cushioning and smooth ride from heel to forefoot. ...
  • HokaOneOne Bondi: Maximal cushioning and a real treat for your feet.

What running shoes do professional athletes use? ›

The Athletic Sneakers That Experienced Runners Swear By
  • Adizero X Allbirds 2.94 KG CO2E. Image Source: adidas.com. ...
  • Saucony Endorphin Speed 2. Image Source: saucony.com. ...
  • Saucony Kinvara 12. Image Source: saucony.com. ...
  • Brooks Ghost 13. ...
  • Hoka Clifton 8. ...
  • Nike Air Zoom Pegasus 38. ...
  • Brooks Hyperion Tempo. ...
  • Asics Gel-Nimbus 23 Lite-Show.
May 26, 2022

How often should a runner replace shoes? ›

You should generally replace your running shoes every 300–500 miles. That's because it's around this point that the midsole cushioning on most shoes will lose resiliency and stop absorbing shock as well as when newer, which can cause more impact on your muscles and joints.

What is the number 1 selling shoe brand? ›

Top 10 Largest Footwear Companies in the World 2020
RankCompany2019 Revenue ($ billion)
4VF Corp13.6
6 more rows
Apr 30, 2022

What are the hottest running shoes? ›

Best Running Shoes
  • Brooks Ghost 15. $140 at Amazon. ...
  • Nike Air Zoom Pegasus 39. $92 at Nike. ...
  • Asics Gel-Kayano 29. $160 at Amazon. ...
  • Mizuno Wave Rider 25. $90 at Amazon. ...
  • Saucony Triumph 20. $150 at Amazon. ...
  • Nike ZoomX Invincible Run Flyknit 2. $145 at Nike. ...
  • Lululemon Blissfeel Running Shoe. $148 at Lululemon. ...
  • Hoka Mach 5. $140 at Zappos.
7 days ago

What is the number one athletic brand? ›

Nike. Coming at the top of the rankings for the selected sportswear brands is the multinational association Nike. Renowned for its partnership with high profile athletes, the brand garnered $366M in MIV® across 142K placements from August to September 2022.

What shoes do top marathoners use? ›

7 Best Marathon Running Shoes, 100+ Shoes Tested in 2023
  • Best overall. Saucony Endorphin Speed 2. ...
  • Best for speed. ASICS MetaSpeed Sky. ...
  • Best comfort. Brooks Glycerin 19. ...
  • Best road. Adidas Adizero Adios Pro 2.0. ...
  • Best for flat feet. Brooks Adrenaline GTS 21. ...
  • Best value. Nike Air Zoom Pegasus 38. ...
  • Most popular. Nike Pegasus Trail 3.
Jan 24, 2023

Who is the market leader in running shoes? ›

According to The Trend Spotter, these are the most on-trend athletic footwear brands of the moment: Nike. Adidas. New Balance.

Do marathon runners wear Hoka? ›

Fortunately, HOKA has a great line-up of shoes that we think are perfectly suited for marathon distances, whether you're tackling the half or full.

What should you not wear when running? ›

For running, you need clothes that are lightweight, flexible, and breathable. Your socks, shorts, and shirt should allow you to move freely and allow sweat to evaporate. Avoid baggy trousers and garments made from cotton which can cause uncomfortable chafing.

What should men wear to a race track? ›

At the very least most racetracks will expect their male guests to dress in the vein of business casual. Therefore, we'd recommend, at a minimum, a well-fitted collared shirt and a pair of pants.

What are track running shoes called? ›

Track spikes, or just spikes, are a type of footwear featuring protruding spikes on the soles used by athletes when racing on the track. Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing.

Can you wear road running shoes on track? ›

Lastly, track workouts demand a specific shoe. Some runners wear a road shoe for track workouts, but track shoes (with or without spikes) are also available. Try to avoid wearing lightweight road shoes on very rocky or slippery surfaces. You won't get the traction you need, making slips and falls more likely.

Is it better to run on a track or treadmill? ›

If you are just interested in cardiovascular benefits, a treadmill is a great option. But if you're training for a race, you will benefit more from running outside (for at least part of your training). In the end, figure out which option works best for you and work both into your routine as much as possible.

What brand is best for track? ›

Top 5 Track And Field Brands
  • Nike.
  • Adidas.
  • Reebok.
  • New Balance.
  • Saucony.

Are flats or spikes better for track? ›

Women wearing spikes completed a 40-meter race about 1.8 percent faster than those wearing flats. Close inspection of the data revealed an interesting fact. The greater traction of the spikes made the sprinters 1.2 percent faster, and their lighter weight made them 0.6 percent faster.

What absorbs the most shock? ›

Why Sorbothane Is The Best Shock Absorbing Material. Sorbothane absorbs up to 94.7% of impact shock. Sorbothane is a highly-damped, viscoelastic, polymeric solid. Sorbothane “flows” like a liquid under load and is a thermoset, polyether based polyurethane that combines high energy absorption with near faultless memory.

What shoes broke the 2 hour marathon? ›

The Nike Alphafly - the shoe worn by Eliud Kipchoge when he became the first person to run a marathon in under two hours in Vienna in October - has been banned indefinitely under the new rules.

What is the difference between cushioning and stability running shoes? ›

Stability shoes offer a good balance of cushioning and support. Neutral cushioning shoes: Neutral cushioning shoes will have the most curved shape to them. If you have a high arched foot and supinate, you should choose a neutral cushion shoe. Cushioned shoes absorb the impact that your foot does not naturally absorb.

What is the secret to long-distance running? ›

In long distance running, incremental growth is key. As a rule, increase the weekly mileage by no more than 10%. This approach will reduce the chance of injury as you increase your workout load. Make sure you keep track of your distance so you can be precise.

Is it OK to walk long distances with running shoes? ›

The short answer: yes. Running shoes and walking shoes have similar qualities that make them ideal for being active. While running shoes are designed to be durable for the rigorous demands of running, they are excellent as walking shoes, too.

What brand is comparable to Brooks? ›

Brooks Running competitors include Nike, New Balance, Fila, Saucony and Acsis.

Which Brooks are most supportive? ›

The Brooks Glycerin GTS 20 is a good option for runners looking for extra stability and support. This shoe features Brooks' patented GuideRails technology, which is designed to keep your foot, ankle, and knee stable while still allowing for the natural motion of your foot.

Why do podiatrists recommend Brooks? ›

“Brooks walking shoes provide both shock absorption and maximum support through the arch, both extremely important in treating and preventing plantar fasciitis,” he says. Finally, Brooks walking shoes also help prevent excess motion with built-in support on both sides of the heel.

Do you need special shoes for track? ›

We all would answer that an athlete does not need track spikes to compete in Track and Field. But a runner, especially a new runner, needs a good pair of training shoes. These shoes will be worn everyday at practice and most of their running will be done in these shoes.

What do track runners wear? ›

The most basic track outfit includes lightweight shorts and a sleeveless jersey. For track athletes who perform in more than one event, these standard uniforms provide versatility. Sprinters often wear form-fitting shorts. Sprinters or other runners may opt for a uniform that is different from a basic track outfit.

Do you run faster with track shoes? ›

To run significantly faster without adding weight, sprint spikes are much lighter than other types of footwear, such as running shoes. The grip plays a bigger role in acceleration than the weight does. The weight has a greater impact than the grip at high speed.

Are track shoes the same as running shoes? ›

Running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and usually have a smaller cushion and lower heel height.

What is the difference between track and field and running shoes? ›

Track and field shoes differ from regular running shoes in terms of design, weight, spike plate, support, and purpose. Track and field shoes are designed specifically for competitive events and are optimized for speed, traction, and stability.

What is the best spike length for track? ›

6mm - These are best for track and field events. This is the only size of spike pin that is permitted on most athletics tracks.

What body type is best for track? ›

Research shows that an ideal 100m sprinter is tall, with a strong mesomorphic body shape with a high percentage of fast twitch fibres (more than 80%). Top sprinters have slim lower legs and relatively narrow hips which gives a biomechanical advantage.

What is the best body type for track? ›

Successful track and field athletes have generally been characterized by certain body composition and muscle characteristics. Sprinters are typically lean and muscular; distance runners are smaller with little body fat, while throwers have the greatest amount of body mass (20).

How do I get better at track? ›

Here are 5 ways you can improve your track performance this year:
  1. Utilize your track time. While you're running around in circles on a track, it sometimes seems pointless – and boring. ...
  2. Long-Distance Running: Pace Yourself. ...
  3. Weight Issues. ...
  4. Movement is Freedom. ...
  5. Envision Your Victory.
Mar 16, 2016

Are longer spikes better for track? ›

Spikes longer than 1/4" may tear up some track surfaces. Check with your coach if you are not sure which ones you should use. For cross country runners, 1/2" or 5/8" spikes will give you an edge for courses that are wet and muddy, giving you the upper hand on Mother Nature and your competition.

Are metal or plastic spikes better for track? ›

If most of your meets are on soft-surface courses (dirt and grass), cross-country spikes are your best choice for one simple reason: traction. Metal spike shoes provide much better lightweight traction on grass or loose dirt than any other type of running shoe.

Which Spike is best for running? ›

Saucony Vendetta 2

A versatile running spike for those looking for a shoe for longer distances, the Vendetta's six-spike design and low weight (150g) make it ideal if you like to run different distances. The price also makes it attractive to those on a budget.

How do you run faster and longer in track? ›

Focus on these elements, and you'll start to run faster over longer distances.
  1. Lose Weight.
  2. Focus on Core Strength.
  3. Optimize Your Breathing.
  4. Clean Up Your Diet.
  5. Warm Up to Run Faster.
  6. Practice Intensity With A Plyometric Workout.
  7. Train Your Hips To Increase Power Output.
  8. Run Faster To Get Faster.
Sep 26, 2020

What is the best way to run a mile on a track? ›

7 tips for running your best mile
  1. Know the distance. ...
  2. Familiarise yourself with the track. ...
  3. Brush up on your track etiquette. ...
  4. Decide on your goal pace beforehand. ...
  5. Pace yourself! ...
  6. Focus on the third lap. ...
  7. Try to relax and enjoy it.
Jun 15, 2017

What Nikes make you run faster? ›

In fact, according to The New York Times, the five fastest marathon times ever recorded were all achieved by male runners wearing Nike Vaporfly shoes. "It's hard to know what we're actually watching in some respects — is it the technology, or the athletes?" Barnes said.


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